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Music that supports and heals

Irēna Saltā, a certified arts therapist specializing in music therapy

Listening to Music

Music therapy is a process in which the client can express themselves through sound, rhythm and melody.

You choose the musical instruments, rhythm and mood, and together we create a sound world that reflects your emotions.

Irena Salta.jpg

    

Why choose music therapy
 

 Music therapy supports emotional and physical well-being, helps reduce stress and anxiety, strengthens communication and social skills, and promotes personal growth and creativity.

 It is a structured and guided therapeutic process designed to help the client reach their goals.

You don’t need to play, only to feel — music becomes the bridge between mind, body, and soul.

Every therapeutic journey is unique — just like every melody that is created.
Piano Keyboard
Mūzikas terapija bērniem un pieaugušajiem

The sessions are suitable for children, teenagers, and adults. Each journey is unique — just like every melody created

Methods used in music therapy

• Receptive (listening) methods — specially selected music for relaxation or addressing specific difficulties.
• Active methods — singing, instrumental or vocal improvisation, songwriting, and more.

 No prior musical skills or knowledge are required from the client.

 Music therapy is recommended both for addressing health-related challenges and for personal development in people who are otherwise healthy.

 Music therapy sessions take place in a safe and professional environment under the guidance of a qualified music therapist.

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